I did some more flashing back this week and came across one of the first Sunday Chronicles I wrote. It’s a subject I keep going back to: perfectionism, and how I deal with it. The story of my life, in other words. The reminder that some battles are constant both encouraged me and scares me. Spin class is one of the ways that I’ve always dealt with it–but right now I’m working out at home (which isn’t bad!), but it means I’m having to encourage myself. And that looks different. Weirdly, I’m saying all these things to myself. Not weirdly, they work!
Enjoy my first thoughts on the topic!
Wishing us all a week of onward and amazing shoes!
Perfectionism and Mantras
I’m a perfectionist. Which means I hold myself to impossible standards, am hard on myself–and all those things you’ve heard–that perfectionists procrastinate, etc? Yes, those are true about me. In fact I’ve spent a vast majority of my life striving to be perfect–and not always being nice to myself in the process–and being even harder on myself when I was unable to be perfect. Sadly, I think that being perfect is something that doesn’t exist.
I still believe in perfect shoes and outfits–but that’s probably a different story.
Get to know me a little and you’ll find that I love to work out. And I love workouts, like Soul Cycle, where encouraging mantras are said and they uplift you–and you feel good. One of the favorite mantras–and one I’ve seen in several places this week so it’s on my mind–is “The Way You Do One Thing Is The Way You Do All Things”. Which is great when I’m in a dark spin class–because I can sprint and jump and climb and do it well. But what about the things that I do not do well? The things I flat out suck at? The list of my talents is long–but I fear it is out numbered by my flaws. I’m human (hard to accept)– and this means I’m messy and unfortunately for me, cannot do all things perfectly. So this phrase has never sat well with me.
However, a spin teacher I love (Angela Davis if you’re ever in LA) has begun to say, “You don’t have to be perfect, you just have to be brave”. Now this I can get behind. If I have to accept that I cannot be perfect–I get brave. Brave means taking risks, and trying, and doing your best. Brave I can do.
Another saying I love is “You have to have compassion for yourself, you cannot be brave every time, so when you can’t be kind to yourself”. Which is another way of saying “You have to give 100% of what you have right now, which will be different than tomorrow and different than yesterday, and that’s ok”. Let’s be honest–life can be hard, and even if we’re trying to be brave, we don’t always get there. I need to hear that it’s ok for me to try my hardest–and that my hardest will be different each day. This I can do.
So I’m trying, I’m being brave. I ramble –and I know there is no fashion tie in. Although, we could say that you should try that outfit you’ve been thinking of, and if it doesn’t work–it’s ok.
My hope for us this week is that we can all be brave, and when we can’t be as brave that we can have compassion towards ourselves. Oh–and I wish for us amazing shoes!