After a week of being sick, I’m right in the middle of a weekend full of a family wedding- along with all of the gatherings that go along with the weddings. It’s both so exciting to see everyone, and a bit stressful. I did spend time in bed this week, but I’m not sure that being sick counts as alone time. As I’m navigating this weekend, I’m trying to make sure I get what I need (time alone for moments, workouts to get out stress) and communicating clearly to those around me- a job in and of itself. It reminds me that we are all a little bit different (even if we’re blood related) and that taking care of ourselves is important -for avoiding all kinds of hangovers!
There’s a great chance, by now, that you’re aware (or have a theory) on whether you’re an introvert or an extrovert. And maybe you have an understanding of how that affects your communication, and how introverts can get hangovers from too much interaction. I’m a fan of deeper understanding, and being aware of how you’re wired, and the best ways to communicate for you. We all have a love language (trendy doesn’t mean it’s not true), and there are ways for each of us to be our best selves.
This is not a post to promote any sort of label, push you to fully embrace your “vert-ness” (I may have just made that word up), or help you demand to be surrounded by people who only speak your love language. Also, this is not a post to disagree with your vert-ness, argue we should all get all communication, and that all this is bunk. This is a post about a week in which I was reminded that these labels about our “vert-ness” are not finite, we’re all on a spectrum, all communicate differently, and that introvert hangovers are a real thing. And all of that is aok.
I’m an introvert. I need time alone, and after being around people a lot I need to recharge. The twist? I’m a performer; I can be “on” with the best of them, give a good show, and I like that part of me. Also? For an introvert, I’m extroverted. Yes, I need time alone, not a fan of too much peopling, but I can chat people up and network. It’s a spectrum, and there is no right or wrong way to be an introvert. We all get that.
What I forgot this week? That when I forget to balance the different sides of my introvert personality the people hangovers are real. I spent too much time go-go-going and being with people the past few weeks, and had to give myself a lot of down time to recover. What also hit me? When I (or anyone) chats about their need for alone time (or space) it’s not always the way that someone else communicates. What does all that mean? I (and you?) have to be clear about what we need, take care of ourselves, and nurse a hangover that comes from interaction the same way we would a “real” hangover. We may also have to be active listeners when people tell us about their needs.
And the thing? That’s all ok. If everything is a spectrum, then even taking care of ourselves is a process that isn’t always a finite thing. Right? So, this week, I’m focused on letting myself be “on” and letting myself be “down”, telling people clearly what I need, avoiding hangovers, and really trying to hear people when they tell me their needs. What about you?
Wishing us all a week of no-hangovers and amazing shoes! XO RA
